Quality Counseling for Individuals, Families, Kids and Teens in Lehi, Herriman, South Jordan, and Draper, Utah
Our licensed counselors provide thoughtful, personalized counseling for individuals, families, kids, and teens located in Lehi, Herriman, South Jordan, and Draper.
Quality Experienced Therapists
At Monarch Family Counseling, we recognize that reaching out for help and support is the first courageous step towards making positive changes and improving your quality of life. Our team of experienced therapists can help you make the most of your journey.
Whether you're seeking help for anxiety, depression, trauma, or relationship issues, we offer personalized care to guide you on your journey to healing.
Meet the Team
Counseling Services We Offer
Kid Therapy
Events and situations that may make sense to us as adults rarely make the same sense to children. Play therapy helps kids process and heal.
Learn More →Teens
Cyberbullying, drugs, ADHD, family and peer problems, depression and anxiety are just a few things that bring teens to the therapy room.
Learn More →Family
Families come in all shapes and sizes. Regardless of what your family looks like, you deserve to feel peace and happiness together.
Learn More →Individuals
"In any given moment we have two options: to step forward into growth or step back into safety." We help you step forward.
Learn More →Couples
"People start to heal the moment they feel heard." We help couples reconnect, communicate, and build stronger relationships.
Learn More →EMDR
Eye Movement Desensitization and Reprocessing enables people to heal from symptoms and emotional distress from disturbing life experiences.
Learn More →How To Know If You Need Therapy
Not sure if therapy is right for you? Give us a call — we're happy to talk it through, no pressure.
How You're Feeling
- Anxious, on edge, or stressed most of the time without a clear reason
- Struggling with anger, fear, or other intense emotions that interfere with daily life
- No longer finding joy in things you used to enjoy
- Feeling down or overwhelmed for an extended period, even when things improve
- Emotionally, physically, and mentally drained by work, caregiving, or daily responsibilities
How Life Feels
- Everyday responsibilities feel too difficult or unmanageable
- Struggling to focus, make decisions, or complete tasks
- Significant changes in sleep or appetite
- You've tried different things to feel better, but nothing seems to stick
- You're out of ideas — or unsure the ones you have are the right ones
How Your Relationships Feel
- Not comfortable talking to friends or family about what you're going through
- Recurring conflicts in personal or professional relationships
- Communication breakdowns or feeling misunderstood
- Difficulty processing trauma — abuse, loss, or a life-altering event
- Feeling isolated, even when you're not alone
If three or more of these feel familiar, therapy can help. Call us — we'll talk it through.
Meet Our Executive Clinical Director
Sarah Stroup
Licensed Marriage and Family Therapist (LMFT)
Registered Play Therapist Supervisor (RPTS)
Sarah is a leader in Utah's mental health counseling industry and brings exceptional credentials and industry visibility to Monarch Family Counseling. As the Legislative Chair for the Utah Association for Marriage and Family Therapy (UAMFT), she actively shapes policy and advocacy for the profession. Her expertise and dedication have earned her features in numerous media outlets and positions her as a trusted voice working with state legislators on mental health initiatives.
Beyond her clinical practice, Sarah has founded the Monarch Training Center, where she mentors and trains other therapists, and regularly presents at professional conferences. She also provides consultation to private practice therapists throughout the state, elevating the standard of care across Utah's mental health community. Her specialized training in EMDR, play therapy, and trauma work ensures our clients receive cutting-edge treatment from a clinician deeply committed to ongoing professional excellence.
View Our Excellent TeamTake the First Step Towards Better Mental Health
Life can be overwhelming, but you don't have to face it alone. Our compassionate team of licensed therapists is here to provide the support and tools you need.
Schedule Your Appointment