Trauma & EMDR Therapy
"We don't have to do it all alone. We were never meant to." — Brené Brown
Is Trauma Disrupting Your Day-To-Day Life?
Do you experience flashbacks, intrusive thoughts, or hyper-vigilance? Maybe you feel numb or find yourself going through life on autopilot. Trauma can manifest in many ways: unexplained chronic fatigue, muscular tension, insomnia, and a profound impact on your relationships.
If you've survived something painful, your nervous system may still be reacting as if the danger is present. You might notice yourself easily startled, avoidant of certain places or people, or struggling to feel connected to the present moment. These are normal responses to abnormal experiences—and they are treatable.
Everyone Reacts To Trauma In Their Own Unique Way
Trauma exists on a spectrum. It might be the loss of a loved one, a hurricane, combat, childhood neglect, or romantic rejection. There's no hierarchy of trauma—what matters is how it affects you. Your stress response is not your fault. It's your brain's built-in way of trying to keep you safe.
PTSD and trauma-related symptoms are not life sentences. They are treatable and, in many cases, curable. With the right support and evidence-based approaches, you can reduce or eliminate distressing symptoms and reclaim your sense of safety and peace.
EMDR Trauma Therapy Offers Relief From Your Past And Hope For Your Future
In a judgment-free space, our trauma therapists help you explore the negative beliefs that may have formed as a result of your experiences. We use grounding techniques to help you feel safe in your body and teach skills to manage difficult emotions.
We incorporate EMDR, CBT, DBT, and other evidence-based approaches, as well as creative modalities like journaling and art therapy. Our goal is to help you process painful memories, reduce distress, and move forward with greater resilience and hope.
You May Have Some Concerns About EMDR Therapy…
My traumatic experience wasn't that bad. I can handle it by myself.
Trauma doesn't follow a "bad enough" rule. If something is affecting your daily life, relationships, or sense of well-being, it's worth addressing. Many people minimize their experiences, but your reactions are valid. EMDR and trauma therapy can help you process and heal regardless of how "big" or "small" the experience feels.
It was so long ago. I can't see how it's worth talking about anymore.
Time alone doesn't heal trauma. In fact, unprocessed experiences often continue to influence our thoughts, emotions, and behaviors years or decades later. Addressing past trauma in therapy can reduce current symptoms and free you from patterns that may have been holding you back for years.
I just want to focus on my present, not my past.
EMDR and trauma-focused therapy aren't about dwelling on the past—they're about processing it so it stops intruding on your present. When traumatic memories are properly processed, they lose their emotional charge. You can then focus more fully on your current life, relationships, and goals.
You Don't Have To Live In Trauma Mode Forever
Healing from trauma is possible. Monarch Family Counseling offers EMDR and trauma therapy in Herriman, Lehi, South Jordan, and Draper, Utah. We offer both online and in-person sessions. Contact us at 801-349-9606, email us, or schedule through our client portal to begin your journey toward peace.
Ready to Begin Healing?
Take the first step toward freedom from trauma. Schedule your appointment today.
Schedule Now Meet Our Therapists