Teen Counseling
"The greatest glory in living lies not in never falling, but in rising every time we fall." — Nelson Mandela
Do You Feel Like You Don't Recognize Your Teen Anymore?
Since all teens have a newfound desire for freedom and independence, many of them struggle with limitations and boundaries. They might be coming home late, engaging in inappropriate behaviors, or hanging out with the wrong crowd. These habits may affect their daily functioning, causing them to fall behind in school.
Or perhaps they've become solitary, dropped all their extracurricular activities, and neglected friends. Your teen might complain they have no "clique," that they eat alone in the cafeteria, or that they've fallen into a deep depression.
If you wish your teen had someone to talk to, but don't feel like you can be that person, you may need a third party who can offer them a fresh perspective. Oftentimes, teens reticent to discuss their problems with parents are more open with a trained professional who can ensure confidentiality.
Life As A Teenager Is Not All Fun And Games
Being a teenager is hard. There's constant pressure to fit in, to do well in sports, look better than your friends, and succeed in school. These days, with social media, teens face more pressure than ever. Many turn to Instagram and other social networks to find approval, only to confront jealousy and self-doubt.
In the face of these difficulties, teens are often tempted to "suck it up" and put on a façade of strength. When parents try to help, kids often grow obstinate or unwilling to listen. Sometimes, teens develop negative coping habits—self-harming, drug and alcohol abuse, or addiction to electronics.
If they don't seek help, these habits may carry into adulthood. This is why it's so vital to find a skilled therapist who can teach your teen healthy coping mechanisms and help them gain a greater sense of self-worth.
Counseling Can Help Your Teen Discover Their Authentic Self
Our approach provides a safe space for teens to vent, process their feelings, and be honest about their struggles. This is a time for your teen to explore their identity without fear, shame, or judgment—to develop valuable coping skills and learn how to strengthen their relationship with you.
In the first session, we will meet with both of you to formulate a plan and discuss goals together. We'll typically meet with just your teen from thereon out, but will keep you involved when necessary. Our sessions are 100 percent confidential, but as mandated reporters, we do have to inform you if any safety concerns arise.
We specialize in CBT (Cognitive Behavioral Therapy), Experiential Therapy, and EMDR (Eye-Movement Desensitization and Reprocessing). All our counselors have years of experience working with teens.
You May Have Some Concerns About Teen Counseling…
I don't know if my teen will talk or cooperate.
Our staff is trained to work with teens who are defiant and resistant to talk. We recognize that many teens have a tough time being open and vulnerable. That's why therapy with us is not all talk; if your child struggles to open up, we have a wide range of expressive arts at hand, including art therapy.
My teen is embarrassed to go to counseling.
It's common for teens to feel embarrassed about their struggles. That said, therapy for teens is quickly becoming the new normal. Mental health is health. Your teen goes to the doctor and the dentist. Seeing a therapist is really no different.
My teen is so busy and I don't know if we have time.
Therapy is worth your time because it's what your child needs. It's an investment in their well-being. If your teen is too busy for counseling, maybe that is part of the problem. They may need to step back and find time to focus on their mental health.
Therapy Gives Your Teen A Major Head Start In Life
With our encouragement and the right amount of family support, your teen can reach their goals, overcome stressors, and get a head start in life. The greatest predictor of a child's success is the relationship they have with their parents.
We offer counseling services in Herriman, Lehi, South Jordan, and Draper, Utah. We offer both online and in-person therapy. To contact us, you can call the office at 801-349-9606, email us, or message us right on our website.
Ready to Help Your Teen Thrive?
Take the first step toward helping your teenager build resilience and confidence. Schedule today.
Schedule Now Meet Our Therapists