Women's Issues Counseling
"You are imperfect, you are wired for struggle, but you are worthy of love and belonging." — Brené Brown
Do You Ever Feel Spread So Thin You Have No Time To Focus On You?
Are you exhausted from carrying the mental load of your household 24/7? Do you find yourself constantly managing schedules, emotions, and everyone else's needs while neglecting your own? You might feel guilty for wanting time for yourself, or you may have unaddressed trauma that keeps you distracted and drained.
Many women are conditioned to put themselves last. You may feel like you're running on empty, yet you keep pushing through. The role of "family manager" can feel never-ending—and it often comes at the cost of your own well-being.
Why So Many Women Struggle To Make Time For Self-Care
Society often expects women to do it all: manage the home, support the family, excel at work, and look put-together while doing it. The mental load—the invisible work of planning, remembering, and coordinating—falls disproportionately on women. Many women engage in self-martyring, sacrificing their own needs and then feeling guilty for not being "grateful enough."
For new mothers, the stakes are particularly high. Research shows that 70–80% of new mothers experience baby blues, and a significant number face postpartum depression or anxiety. If you're struggling, you're not alone—and you deserve support.
Therapy for Women Gives You A Chance To Feel Validated And Seen
In a safe, supportive space, our therapists help you explore what matters to you beyond your roles and responsibilities. The process is uniquely tailored to your experiences, whether you're navigating identity, relationships, motherhood, career, or the intersection of all of these.
We integrate CBT, EMDR, and concepts from Brené Brown's work on shame resilience and vulnerability. You'll learn to set healthy boundaries, prioritize self-care without guilt, and reconnect with who you are—not just what you do.
You May Have Questions About Counseling For Women…
I don't have time for self-care.
It's understandable to feel that way—many women are stretched thin. But therapy isn't just one more thing on your to-do list; it's an investment that can help you feel less overwhelmed, make better use of your time, and set boundaries so you can reclaim space for yourself. Many clients find that one hour a week in therapy actually frees up mental and emotional energy for the rest of the week.
I don't want to spend the money on myself.
Many women are socialized to put everyone else first and feel uncomfortable investing in themselves. But your well-being affects your family, your work, and everyone who depends on you. Taking care of yourself is not selfish—it's sustainable. Therapy is an investment in your long-term health and happiness.
If I just work harder, I won't need counseling.
Working harder often leads to burnout, not breakthrough. Mental and emotional health isn't something you can power through. Therapy offers tools, perspective, and support that hard work alone cannot provide. You don't have to white-knuckle your way through life.
You Can Find Support And Empowerment Through Counseling
You deserve a space to be heard, validated, and supported. Monarch Family Counseling offers women's issues counseling in Herriman, Lehi, South Jordan, and Draper, Utah. We offer both online and in-person therapy. Call us at 801-349-9606, email us, or schedule through our client portal.
Ready to Prioritize Yourself?
Take the first step toward balance and well-being. Schedule your appointment today.
Schedule Now Meet Our Therapists