Quality Experienced Therapists & Team

Do you feel disconnected? From your child? Your spouse? Your family? Your life? Yourself?

She encourages relationships between children and their families to be FUN, allowing for greater strength, bonding and lasting change.

When you've hit your limit, you can begin to feel desperate and deserted. Maybe you feel that change is necessary but daunting. Imagine finally feeling stability and confidence in place of your fear or discouragement.

She specializes in trauma (military, first responder, sexual, religious, and betrayal), anxiety, OCD, depression, and relationship stress. Trained in EMDR and ERP, Stefanie helps you build healthy coping skills and strengthen self-love. She creates a safe and non-judgmental space where vulnerability is seen as a strength.

"Only when we are brave enough to explore the darkness will we discover the infinite power of our light." — Brene Brown

Do you ever feel that the harsh criticisms you tell yourself and hear from the world around you are discouraging? That no matter what you do it isn't enough?

Brittany enjoys helping clients realize their strengths and potential, while creating a space of compassion and understanding.

"We can choose to be perfect and admired or to be real and loved." — Glennon Doyle

You might be here because you're tired and you feel powerless. Your circumstances seem out of your control; maybe a partner has made choices that hurt you, a family member was diagnosed with an illness, a child is exercising their new found agency.

She has a particular passion for working with infidelity/betrayal, women's mental health, medical trauma, and life transitions. She believes that, in therapy, feelings may be raw, but finding that place inside you that can handle them will feel refreshing. You will be taught the skills to navigate the hard in life, because it's reality that you can't have a therapist with you at all times. Shay will work alongside you to create a new path in your life, your circumstances, and yourself that empowers you.

"At any given moment you have the power to say this is NOT how the story is going to end." — Christine Mason Miller

Are you feeling misunderstood or isolated in your suffering? Do you wish someone could hear and validate your experiences?

She especially resonates with women's issues, maternal mental health, and birth/medical trauma.

Do you ever feel like you're caught in a story that isn't yours, focusing on small pieces instead of the big picture? Perhaps you're searching for a place where you can truly thrive.

"We have more possibilities available in each moment than we realize." — Thich Nhat Hanh

Life has a way of unfolding in ways that challenge us in unexpected and often overwhelming ways. This can leave us feeling disconnected, alone, and uncertain when there is no clear path forward.

His client-centered approach views individuals as experts in their own lives. His presence is compassionate and warm in collaboratively working with clients to explore their unique experiences, opportunities, values, and goals. He meets clients where they are and walks alongside them to achieve meaningful change. In creating space for expression and authenticity, Mat helps clients to feel heard, understood, and empowered.

"If we climb high enough, we will reach a height from which tragedy ceases to look tragic." — Irvin D. Yalom

Have you ever looked at your life and thought, 'How did I get here?' Sometimes life feels hard, overwhelming, and chaotic.

She has a passion for working with kids/teens who need a safe place to process big feelings and learn to cope with them, couples who are looking to reconnect and reignite their relationship, trauma—including betrayal, attachment, and reproductive, and moms who need space to take care of their own mental health needs. She utilizes empirically supported modalities such as EMDR, experiential, and CBT. If you're ready to discover the peace amongst the chaos, reach out today.

"You are imperfect, you are wired for struggle, but you are worthy of love and belonging."

Are you looking for peace? Does your life feel out of control? Do those difficult things that happened to you seem to never go away?

Her therapeutic approaches include EMDR, CBT, SFBT, and other Experiential approaches. Her personal mantra is "progress, not perfection."

"I am not what happened to me. I am what I choose to become." — Carl Jung

Are you struggling to find your authentic self? Or maybe, are you struggling to find the courage to live your best authentic life?

She loves working with children, teenagers, and adults in a variety of settings. She also enjoys working with couples and family units of all ages and from all walks of life.

"Be so completely yourself that everyone else feels safe to be themselves too."

People seek counseling services for a lot of reasons. Maybe you've decided that you are ready to make a change and want a professional to help you navigate that.

She utilizes a variety of empirically supported interventions, including EMDR, DBT, CBT and experiential depending on the needs of her patients. Her passion and goal is to assist you on your path to growth and healing.

Are you feeling hopeless, aimless, and frustrated with where your life is headed? Have you been stuck in repeated patterns and looking to disrupt them?

She uses a warm, open, and fun therapeutic approach and focuses on meeting the client where they are at. She enjoys working with children, teens, and adults.

"I am not afraid of storms for I am learning how to sail my ship." — Amy March, Little Women

Have you been spinning your wheels, thinking, 'Why is this happening?' Life has the uncanny ability to throw curveballs in the plans we have for ourselves.

Are you searching for hope and meaning in your life? Are there times when life feels challenging and overwhelming?

"Hope is being able to see that there is light despite all of the darkness." — Desmond Tutu

If you feel stuck or lost in life or your relationships, therapy can help you see a way through.

Have you recently started to question yourself? Maybe it's about your relationships, your parenting, your life choices, or your long-held beliefs.

She is passionate about working with faith transitions, mixed faith marriages and is LGBTQ+ affirming. She is trained in Gottman therapy modalities and utilizes Solution Focused Therapy and EFT to promote systemic change. She truly believes small steps lead to big change.

"If we can heal the family, we can heal the world." — Virginia Satir

Do you feel emotionally drained and at your wit's end? Are you feeling full of uncertainty or unsure of what direction you need to go?

"Change is inevitable. Growth is optional." — John C. Maxwell

Life can be overwhelming sometimes— things like life transitions, trauma, mental health conditions, relationship issues, or struggles with self-identity are reality for many of us.

Kathleen's approach is intuitive and tailored to meet each individual where they are at. Building strong, trusting relationships is at the core of her work.

Feeling weighed down by life's unexpected twists and turns? Whether you're navigating a big life change, struggling in your relationships, exploring who you truly are, or battling that inner critic that holds you back, you're not alone.

She deeply values authenticity, warmth, and trust, and her focus is on helping you tap into your own inner strengths, gain meaningful insights, and move forward in a way that truly resonates with who you are. Whether you're navigating a difficult chapter or seeking a deeper understanding of yourself, Hannah is here to offer her unwavering support on your unique path.

Do you feel stuck — overwhelmed by grief, weighed down by anxiety, or unsure how to support your family's healing?

Do you ever feel lost or directionless in life? Or perhaps so overwhelmed with emotions or thoughts that you are unsure of how to move forward? Maybe you have tried on your own to manage issues with little success?

He uses a combination of several different approaches including ACT, SFT, Person-centered, narrative, and is trauma informed in all his work. He believes that by managing unhelpful thoughts and feelings, people can focus on living the life they want.

"People don't change their behavior when yelled at, shamed, or isolated. Change requires connection and compassion." — Katie Hurley

Do you feel stuck with life or with your relationships? Maybe it's your child who is struggling and just not themselves. Are you spinning your wheels trying to figure out what to do only to be met with platitudes and non-solutions?

She approaches therapy from a person centered, humanistic approach emphasizing warmth, validation, compassion, connection, and genuineness. She has experience with CBT, DBT, ACT, EMDR, movement therapy, mindfulness, Gottman informed methods, play therapy and sand tray therapy.

Do you feel stuck in life? Maybe it's with your job or career plans, maybe it's with your personal relationships, maybe it's a child who's been reminded 357 times to pick up their socks but STILL hasn't figured out where the laundry basket is...

Kyandra practices predominantly humanistic and hands-on approaches to therapy. She is a Registered Play Therapist and is specially trained to help children, adolescents, and parents. She is also trained in EMDR, ERP, and neuroaffirming approaches to help clients work through stuck points due to trauma, anxiety, OCD, ADHD, Autism and other types of neurodiversity.

Do you feel like your life has become too messy, stressful, or difficult to manage alone? Like a ship caught in a storm, we all need a guiding light to help us navigate out of the wind and waves back to a safe harbor.

"It is often the small steps, not the giant leaps, that bring about the most lasting change." — Desmond Tutu

Have you ever felt that life is just crazy and overwhelming? Are you feeling intimidated at the thought of making choices or asking for help? Do you feel like your emotions are all over the place?

She is also passionate about helping women who are facing significant life transitions, whether they be personal milestones such as marriage or pregnancy/postpartum, or professional ones regarding work or school.

Feeling overwhelmed by stress, anxiety, or depression? Maybe you're battling burnout, struggling with self-esteem, or finding it hard to navigate relationships—whether it's your own or your child's.

The human experience is unique for each of us and constantly evolving. Life brings moments of deep joy, love, and connection. It can also bring times of sadness, stress, and uncertainty.

If you're reading this, you may be navigating a season of uncertainty, change, or emotional pain. Whether you're working through relationship challenges, feeling stuck in patterns that no longer serve you, or trying to better understand yourself or a loved one...

She integrates approaches from Cognitive Behavioral Therapy (CBT), Gottman Method Couples Therapy, and Emotionally Focused Therapy (EFT), with growing interests in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).

Is your child or teen having behavior problems at school or at home? Are they experiencing bullying or social distress? Is your child or teen struggling with eating, sleeping, or dealing with big life changes?

She believes that everyone is capable of change, and that growth happens through realizing your own strength and potential, exploring your emotions, and building positive relationships. She enjoys working with all types of clients, but specializes in therapy with children and adolescents.

Do you feel lost on the seas of life? Are feeling stuck, unsure of what your next steps should be? Are you in a place where it's sink or swim but you're not sure if there's a life preserver?

Lauren also draws on a holistic approach to help clients understand how they can heal their minds through connection, creativity, mindfulness, nature, and healthy living. By identifying and living personal values, individuals can experience a more fulfilling life. Lauren enjoys working with all individuals, no matter their age or circumstance.

Are you struggling to find your authentic self? Or maybe, are you struggling to find the courage to live your best authentic life? Is it difficult to connect with family and friends and form healthy relationships?

She loves working with children, teenagers, and adults in a variety of settings. She also enjoys working with couples and family units of all ages and from all walks of life.

"Be so completely yourself that everyone else feels safe to be themselves too."

You may be at a point in your life when you are thinking, 'Something has got to change.' Perhaps you need to find your purpose or rediscover joy. Maybe you feel overwhelmed by life's challenges and are desperate for new solutions.

She has a particular interest in helping couples in mixed-faith relationships, individuals processing trauma, and adults navigating middle age. Her work draws on systemic, attachment-based models as well as trauma-informed methods like EMDR and Acceptance and Commitment Therapy.

Does anxiety and/or depression feel like boulders that bring the weight of the world to your shoulders? Are your relationships struggling? Maybe your family or your teen is full of chaos and confusion.

He has a passion for narrative and solution focused therapy.

"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." — Christopher Reeve

Are you or your teen feeling overwhelmed with life? Is anxiety, depression, or relationship struggles making you feel lost and aimless? Life can feel a lot at times, no matter what you're facing.

"The journey of a thousand miles begins with a single step." — Lao Tzu

You're doing it. Just by looking at each bio here, you are taking that vulnerable first step to find peace and healing. Taking any step to know ourselves better and find the inner strength to work through challenges is worth the effort!

She feels passionate about helping people discover their innate worth and the strength they possess to overcome barriers impacting any area of life. She has experience and particular interest in areas such as grief/loss, anxiety, depression, ADHD and Autism Spectrum Disorders, parenting, behavior and school concerns, perfectionism, gender and sexual identity, faith transitions, and trauma. She is pursuing qualifications to become a Registered Play Therapist as well as a Registered Expressive Arts Therapist.

"Who looks outside, dreams; who looks inside, awakes." — Carl Jung

Are you feeling stuck in destructive or unproductive patterns with a loved one or within yourself? Are you wondering if change is possible for you or your relationships?

Draws from EFT, Gottman, Narrative, EMDR, and ACT.

Feeling weighed down by life's unexpected twists and turns? Whether you're navigating a big life change, struggling in your relationships, exploring who you truly are, or battling that inner critic that holds you back, you're not alone.

She deeply values authenticity, warmth, and trust, and her focus is on helping you tap into your own inner strengths, gain meaningful insights, and move forward in a way that truly resonates with who you are. Whether you're navigating a difficult chapter or seeking a deeper understanding of yourself, Hannah is here to offer her unwavering support on your unique path.

Life has a way of unfolding in ways that challenge us in unexpected and often overwhelming ways. This can leave us feeling disconnected, alone, and uncertain when there is no clear path forward.

His client-centered approach views individuals as experts in their own lives. His presence is compassionate and warm in collaboratively working with clients to explore their unique experiences, opportunities, values, and goals. He meets clients where they are and walks alongside them to achieve meaningful change. In creating space for expression and authenticity, Mat helps clients to feel heard, understood, and empowered.

"If we climb high enough, we will reach a height from which tragedy ceases to look tragic." — Irvin D. Yalom

Do you want to live a fulfilling and happy life? Are you wanting to feel like life's struggles are easier to manage or that they're productive in some way?

She utilizes person-centered, CBT, Lifespan Integration, and family systems.

Asking for help is one of the hardest things we have to do as humans. When we are at what feels like our lowest point, it feels even harder. Sometimes life can feel overwhelming with expectations that are put on us by others and ourselves.

"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference." — Virginia Satir